Pre-workout supplements have become more popular over the last few years as casual exercisers and dedicated athletes look for ways to improve their gym performance. Pre-workouts should be research-backed to ensure they are safe and effective. To know which supplements will help your body, you must understand what pre-workouts are about.
What Is a Pre-Workout Supplement?
Pre-workout supplements like those made by Raw are designed to boost energy and allow you to train harder. Depending on the formula, a preworkout supplement from Raw Nutrition may improve endurance, aid recovery, and boost muscle growth. Pre-workouts typically contain at least one of the following components:
- Caffeine. It’s a common ingredient because of its proven ability to boost energy and alertness—but it’s only part of the equation. Beta-alanine is a great way to naturally reduce lactic acid buildup and improve muscular endurance without stimulant effects.
- Creatine. While many bodybuilders and athletes take creatine alone, it’s a common ingredient in pre-workout supplements. If you want to build strength and increase muscular capacity, creatine is an excellent starting point.
- Nitric oxide. This naturally occurring compound improves circulation, moving oxygen and nutrients through the bloodstream at an accelerated pace. Ingredients like L-citrulline are proven to boost nitric oxide production and increase blood flow.
- Yohimbe. Pre-workout blends may contain ingredients that increase metabolism and encourage fat reduction. Yohimbe, a derivative of tree bark, increases blood flow, heart rate, and metabolism.
If you’re looking to improve your gym performance, there are plenty of choices available—but we’re here to help you find the best. Five-time Mr. Olympia Chris Bumstead has created Raw Nutrition supplements to help every athlete perform at their peak.
Choosing a Pre-Workout: Practical Tips
Pre-workout supplements come in various formulas, all of which help athletes meet different training goals. While some athletes prefer pills, pre-made drinks and powders are far more popular. Raw Nutrition pre-workouts use top-quality ingredients to provide the desired result. All formulas undergo rigorous third-party testing so you can use our supplements confidently.
When choosing a pre-workout supplement:
- Consume them wisely. Start by taking one-quarter to one-half of the recommended dosage. You may build immunity to their effects with time, and it can help to load for six to eight weeks, take a couple of weeks off, and start a new pre-workout cycle. If you’re in doubt, seek medical advice.
- Take the supplement :15 to 30 minutes before starting your workout to give your body enough time to digest the tablets or liquid.
When choosing one of our pre-workout supplements, keep in mind that the body absorbs ingredients at different rates. Caffeine, for instance, is absorbed quickly—so you’ll feel its effects first. Other ingredients may take a bit longer.
Proper Nutrition: The Best Pre-Workout
You can’t out-train a bad diet, and the foods you eat should be chosen with your goals in mind. Carbohydrates give the body fuel for high-intensity interval training, while lean protein and healthy fats provide energy for sustained efforts. Eat three to five small meals during the day and combine them with a Raw Nutrition pre-workout supplement for increased stamina, strength, and power.
Get Raw and Get the Very Best
Here at Raw Nutrition, it’s our mission to help athletes and gym-goers reach their fitness goals. All our products are backed by scientific research and third-party testing, and we hold ourselves to a higher standard. If you’re looking for the most effective pre-workout supplements on the market, you’ll find them here.
