Vitamins and dietary supplements can be incredibly helpful, allowing people to get the nutrients they need even when their diets are less than perfect. The problem is that there are hundreds of different products available, and their production isn’t heavily regulated.
Arguably the most important decision to make isn’t which supplements to take but where to get them. Since the FDA doesn’t test for purity and potency, it’s up to the supplement manufacturers to do that. Revive MD uses third-party testing to ensure the quality of all products.
Since doctors don’t prescribe supplements, it’s up to every individual to decide what they want to take. Everyone has a different opinion, but the use of the supplements below is MD-backed and supported by current scientific knowledge.
Essential Vitamins
If you take a high-quality daily multivitamin, you probably get enough of the most essential vitamins and minerals. However, some people need some extra support. You may also want to consider supplementing:
- Vitamin D
- Vitamin K
- Iron
- Magnesium
- Zinc
- Calcium
These vitamins and minerals are crucial for supporting immune system function, skin and bone health, hormone regulation, and more.
Omega-3s
Omega-3s are fatty acids found primarily in fish and nuts. They are now known to serve many important functions in the body, and most people don’t get enough of them in their diets. According to current research, Omega-3s may promote brain and heart health, improve mood, reduce inflammation, and even protect against metabolic disease and other serious chronic illnesses.
Vitamin B12
Vitamin B12 is worth highlighting because it’s one that naturally occurs only in animal products. People who eat vegan, vegetarian, or heavily plant-based diets typically need to supplement B12. Pregnant women also tend to be deficient in B12. The vitamin is essential for red blood formation, DNA production, cell metabolism, and nerve function, so it’s worth getting tested.
Potent Antioxidants
If you’re already healthy, you may not need daily supplementation of basic vitamins and minerals. There are, however, supplements you can take to support ongoing wellness and help you optimize your physical and mental functioning. They include antioxidants, which are found in various fruits and vegetables but often not in sufficient quantities to meet optimal dietary needs.
Antioxidants help to neutralize free radicals that damage cells and DNA, so they’re great for supporting energy production, protecting cells, and reducing oxidative stress. Coenzyme Q10 or CoQ10 is a fantastic example, as is Apigenin. These naturally occurring substances can protect DNA, reduce inflammation, support cell health, and increase feelings of general wellness.
Probiotic Supplements
The modern Western diet doesn’t just leave many people without the vitamins and minerals they need to optimize health and wellness. For most people, it’s also damaging to the gut microbiome.
If your diet is already packed with fruits, veggies, natural fiber, and lots of fermented foods, you probably don’t need probiotic supplements. If you’re still eating a diet that’s high in refined carbohydrates, sugar, and processed foods, you might benefit from taking a daily supplement. Probiotics can help with symptoms of gut dysbiosis like upset stomach, constipation, diarrhea, poor sleep, and others.
Still Not Sure What to Take?
Everyone’s dietary and thus supplement needs are different. However, if you’re looking for a well-rounded supplement pack that will cover all the basics, Revive MD offers an Essential Vitamins Pack that’s perfect for supporting overall health and wellness.
