Hair transplant surgery: The post-op diet to be followed

Opting for a hair transplant, a cosmetic surgery, can be beneficial to regrow your hair, gain confidence, and get back to your lost personality. This cosmetic surgery is all about moving hair follicles to a certain area of the scalp. The process of this surgery is relatively simple, but the recovery period can be daunting and quite challenging.

People who have undergone a hair transplant in Ludhiana need to follow all the norms. Majorly, it involves focusing on having a proper diet and taking the suggested medication. A nutritionally rich diet can work wonders after getting hair transplant surgery. Plus, the healing process becomes easier. This article will help you understand the post-op diet, which you can inculcate in your daily regimen for a speedy healing process and hair regrowth.

What should be involved in a healthy diet post-op?

After getting done with the hair transplant surgery, it is essential to get the right diet, which is packed with nutrients. This will help in promoting hair growth as well as hasten the healing process. Ensure that you are having food items that are rich in protein, vitamin C, etc., which can offer optimal results. Every nutrient is essential for boosting collagen production, red blood cells, hair regrowth, etc.

Food items for consumption post hair transplant

Here is what you should eat after getting done with the hair transplant:

Try to eat chicken, fish, or eggs as they are lean proteins.
Dark leafy vegetables offer iron and vitamin C. So, try to eat spinach, kale, etc. more.
Consuming brown rice, oats, or quinoa is considered a whole grain and offers biotin.
Red meat can also be consumed, like lamb or beef, which can offer you enough iron.
Beans or lentils can offer iron, protein, etc. for healthy hair growth.
Try to consume citrus fruits like grapefruit, oranges, etc. to get vitamin C.
For vitamin E as well as zinc, consuming almonds, walnuts, or sunflower seeds can be beneficial.

Food items to avoid post hair transplant

It is not just about consuming the right food items, but also about what is not good for your body post-op. Here are a few things that should not be consumed after getting a hair transplant:

Try to avoid spicy food as it can lead to inflammation as well as scalp irritation. Thus, the healing process can slow down.
Avoid consuming alcohol as it leads to blood thinning and enhances the chances of bleeding.
To avoid the risk of bleeding or hinder the healing process, caffeine consumption should be avoided.
Salty food can result in dehydration, which can cause healing problems.
Consuming sugary items can result in increased inflammation. It is essential to avoid them.
Also, try to avoid fried or fatty food items as they can interfere with the healing process and lead to gastrointestinal issues.

Fruit options to eat after getting a hair transplant

Fruits can offer you vitamins, minerals, as well as antioxidants for an enhanced healing process and immunity.

Berries – Consuming strawberries, raspberries, etc., offers antioxidants which can help with hair regrowth.
Apples – This fruit offers fiber and can help in maintaining hair health.
Citrus fruits – Consuming oranges, grapefruits, etc., provides vitamin C, which can help with collagen production and boost the health of hair follicles.
Pineapple – It has vitamin C as well as antioxidants.
Kiwi – This fruit has Vitamin E in it, which boosts scalp blood circulation and helps with the growth of the hair.
Avocado – It is highly rich in healthy fats. Plus, avocado has vitamin E in it, which helps with scalp nourishment.

What drinks should you opt for after getting a hair transplant?

Post-surgery, it is highly essential to stay hydrated. Here are the best drinks to opt for post hair transplant surgery:

Water – To stay hydrated, drinking water can help. This way the toxins can get out of the body.
Fresh juices – Consuming juices that contain vitamin C can allow the body to heal quickly and get the necessary nutrients.
Smoothies – The combination of fruits, healthy fats, and leafy greens can quicken your healing process. Smoothies are packed with vitamins and minerals.
Herbal teas – consuming chamomile tea, ginger tea, etc., can be soothing for you. Plus, they have anti-inflammatory properties for quick recovery.
Coconut water – The electrolytes present in it can be beneficial for energy and better hydration.

Is there a need to consume vitamins and supplements post-op?

They are highly beneficial in supporting hair regrowth and can be beneficial in your healing process.

Biotin – You can even call it vitamin B7, which helps with keratin production, beneficial for the hair structure. It can boost hair growth and overall hair maintenance.
Vitamin D – It can help with hair follicle cycling as well as growth.
Iron – Its deficiency can lead to hair loss. Working on your iron intake can be beneficial for hair health.
Omega-3 – Consuming omega-3 fatty acids has anti-inflammatory effects, which can help with hair growth.
Zinc – It is beneficial for hair tissue growth as well as its repair. Zinc is beneficial in keeping the oil glands of the hair follicles intact.
Vitamin E – The antioxidant properties of vitamin E can be beneficial in minimizing the scalp’s oxidative stress for better hair growth.
Saw palmetto – This is known to be an herbal supplement that is effective in blocking DHT.

Conclusion

Getting a hair transplant in Vizag can be helpful in many ways. It allows you to get back your lost hair while following a surgical procedure. Also, you gain back your confidence as a person, and the enhancement in your personality cannot be neglected. No wonder the surgical process can be gone through with ease. But it is the aftercare and management that demands your complete attention.

With post-op care, you can achieve the desired hair transplant results; otherwise, everything can be a complete waste. The above-mentioned quick guide will help you understand the importance of getting the right nutrients and vitamins for your hair regrowth. Go through this quick guide religiously to avoid making any mistakes.