Best Digital Tools for ADHD: Top Apps That Actually Help
The central topic of this blog post is digital tools for ADHD. If you’re reading this, you likely know what it feels like to live with that constant, buzzing deluge of thoughts. You try to pay attention on a topic, but your mind jumps from one thing to the next, and thus nothing gets accomplished. Sound familiar? Anyways, the good news is technology doesn’t have to make things worse, it can actually help.
There are a ton of digital tools on the market that can make life with ADHD more manageable, and honestly, happier. Here’s a list of some of the best tools for adhd you may like to have.
Todoist – For the List-Maker Who’s Looking To Organize
No denying it, making lists is a survival tactic for ADHD. But if your to-do list is getting bigger and never getting done, Todoist may be the solution. Being simple, and intuitive, it keeps everything in one place. It helps organize tasks based on priority, project, and due date, then sends reminders when you forget.
The best thing about this app is it helps break everything down into manageable chunks. Means, instead of engaging with a mile-long list, you can focus on the next small task. The best part is you find peace of mind by ticking things off.
Trello – Organize Your Life Visually
For anyone who is more of a “visual thinker” than a list lover, Trello is a total game-changer. Being an exclusive project management tool, it uses boards, lists, and cards to help you organize tasks. You are able to color-code, move things around, and visually track performance in a manner that feels like playing with a big, digital Lego set.
Whether you are about to plan a big project or just making effort to organize your day, Trello offers you a clear visual roadmap. This is extremely helpful when your brain feels like it’s in 50 different places at once.
Focus@Will – Music That Truly Works
Does anyone else’s brain immediately decide that the best time to dwell on everything in the world is when they need to focus? Typical ADHD move. If you think like that, silence can be distracting, and regular music won’t really help. Enter Focus@Will. Being a subscription-based music service, it is designed to help you focus without the distracting lyrics or sudden tempo changes.
What the users love about this app is it has different channels tailored to different kinds of focus needs. One individual would need classical music, while the other needs ambient sounds, and some might need something a little more upbeat. It’s a small change, but it can make a huge difference.
RescueTime – Track Where Your Time Goes
Do you ever notice you’ve spent a long time on a task that wasn’t even on your to-do list? RescueTime will allow you to identify exactly how you’re spending your time. This app runs in the background of your devices, tracking which apps and websites you use and for how much time.
It provides detailed reports so you can determine where your time is going and where you would need to make changes.
Conclusion
These are currently the best tools for adhd, that provide a little extra help to stay on top of things. They won’t cure ADHD, but they can make things easy to manage.
