Frequent urination can prove to be a hassle over time. It can make various aspects of a person’s life difficult. One cannot make certain that they are able to travel longer hours because of this condition. One has to manage their life around this chronic condition. If you are not sure that you are suffering from frequent urination, you can seek effective and efficient help from the best urologist in Ludhiana. Not only will the experts provide a diagnosis, but they can also make certain that you are able to manage your life easier with the provided treatment.
Do You Have an Overactive Bladder?
Frequent urination can also be a symptom of an overactive bladder. If you are exhibiting the following signs and symptoms, you need to seek help from expert urologists in your local area. One needs to make certain that they are able to seek help as soon as possible.
- The urge to urinate is hard to manage
- The urge appears suddenly and is very strong
- If you are experiencing the urge to urinate more than 8 times a day
- You can experience involuntary flow in case of excessive pressure on the bladder
Managing the Issue
There are several ways to address the issue of frequent urination. One can attempt to curb the issue in several ways possible. Most urologists in India can prescribe medications to you. However, there are alternative procedures that can help to improve the situation, too. It might seem as though there is no help available, but it is important to know that there are ways in which you can enhance the situation in your favour.
Following are some of the ways in which you can reduce the troubles of frequent urination:
Analyse Your Fluid Intake
If you are experiencing trouble with frequent urination, you need to make certain that you are analysing what fluids you are taking and managing them accordingly. Excessive fluid intake can prove to be harmful to your kidneys in the long run. One can make sure that they are balancing their fluid intake to make certain that there is no urge to urinate frequently.
Limit Specific Food and Drinks
One can also make certain to limit the intake of specific foods and drinks that can irritate the bladder. One needs to control the amount of caffeine and alcohol they indulge in to make certain that they are able to avoid the urge to urinate again and again. You also need to ensure that you are avoiding spicy foods if you are a frequent urinator.
Protective Pads
Although wearing protective pads is not an effective or long-term solution, you need to make certain that you are able to enhance the possibility of making certain that there are no leaks. This allows a person to have a semblance of normalcy as the best urologist in Ludhiana figures out a solution for your problem.
Weight Management
It is also advised to make certain that you are maintaining your weight and keeping the body active. Being overweight can influence and enhance the trouble of frequent urination. In order to make certain that you are able to avoid this issue, you can make sure to reduce your weight and follow a balanced diet. Being overweight can put excessive pressure on your bladder, which can trigger the urge to urinate in some people.
Exercise Your Pelvic Muscles
Another way of making certain that you are able to manage frequent urination is by exercising your pelvic muscles. This will ensure that there are no accidental leaks whatsoever. Although the urge to urinate will be there in this manner, you can protect yourself from any unexpected leaks. With the help of urologists in India, you can make sure to follow a medication plan alongside these.
Try Natural Remedies
There are several home remedies you can adopt to reduce the impact of frequent urination. Incorporating Tulsi, Cumin and Amla into your diet can help improve your situation. You can also try to train your bladder by holding the urine whenever you feel the urge to go. It might seem pointless, but as one gradually increases their waiting periods, it will help in the long term.
Conclusion
If you are inflicted with the troubles of frequent urination, it can make your life excessively difficult. One needs to plan their life around this issue. One cannot indulge in travelling to faraway places because of this issue. One has to make certain that they are around and about a washroom at all times. The best urologist in Ludhiana can sympathise with their patients effectively. By seeking advice from experts, you can make certain that you are able to address the issues effectively.Apart from stringent medical prescriptions, urology experts can also help to improve the situation by providing a list of home remedies that can help you. One might think that nothing is helping them. However, these home remedies are tried and tested. They have helped numerous individuals to make certain that they do not have to urinate frequently. The best urologist in India recommends adopting these measures alongside the patient’s prescribed medication plan.
